‘My partner just did this at the end of his work day in his tradie clothes on the floor 😂 He says thank you, Bess, for helping me switch off 🤍’
Mihiqua – ‘POST-WORK SUPINE STRETCH’
“Normalizing four rounds of core work in yoga” could be an alternative title of this class 😊 I was like a honey jelly cream, covered by sweat, even though outside has been freezing minus 2 Celsius morning 😃”
Eva – ‘LIGHT BACKBENDS + HEAVY HIP OPENERS’
“I needed a gentle practice to get me moving today. This was perfect to revitalise my inner resource system. Thanks Bessie.”