200hr Online Teacher Training
My online 200 hour vinyasa yoga teacher training is designed for students who are ready to deepen their practice and step into the role of the teacher.
Format: 6 modules, access for one year with option for continued access. Two intakes per year: July intake is now open! Live calls through July + August 2026 (details in FAQs below).
Complete your training 100% online, at your own pace.
WHAT’S INCLUDED
DAILY PRACTICE
Develop a daily practice with vinyāsa style āsana classes, guided prāṇāyāma practices, and foundational meditation from the Buddhist tradition. Enjoy the practices included with the course, or sign up to my online platform so you can access a huge variety of on-demand classes to support your training.
THEORY
Each module, you will receive pre-recorded lectures on techniques, alignment, teaching skills, philosophy, history and mantra from Bess. Plus faculty lectures from Rose Baudin (philosophy + āyurveda) and Bec Isaacs (anatomy). Join weekly live calls for the first five weeks of each intake to practice together, answer questions and practice teaching.
TEACHING PRACTICE
Each week you will spend at least 1 hour practice teaching, virtually or in person, giving and receiving feedback with your peers. Live calls will also include practice teaching sessions so you can receive coaching and feedback from Bess.
ASSESSMENT
At the end of each module, you will complete short quizzes on each topic to test your knowledge. At the end of the course, you will complete a live teaching assessment over Zoom, or upload a video of your teaching, and submit a short essay on the topic of yoga history.
YOUR TEACHERS
BESS PRESCOTT
Bess has been practicing yoga for more than 20 years. She teaches at the intersection of history, human rights, ethics, politics, and environmentalism, and works to be an ally in dismantling brahminism, patriarchy, caste apartheid and colonialism. She has been teaching yoga since 2011 and is Yoga Alliance ERYT500 certified.
BEC ISAACS
Bec is a dedicated student, teacher and teacher trainer. With a background in mentoring, coaching and a University degree in Kinesiology & Physical Education, Bec carries her education into her practice and teaching. Bec’s teaching style is traditional & intentional and focuses on breath-centred functional movement, stability, stillness and meditation.
ROSE BAUDIN
Rose has studied and practiced yoga since 1968 and has taught since 1987. She met her mentor, Swami Gauribala Giri, in Sri Lanka in 1971 and was initiated into the Parampara in 1984. She is a senior teacher of yoga philosophy, prāṇāyāma & meditation. Rose has been conducting yoga intensives, residential retreats and seminars internationally for the past 35 years.
FAQ’S
Is this course certified?
Yes! All my courses are certified with Yoga Alliance (US branch, recognised worldwide). Once you successfully complete the training, you will receive your PDF certificate with the Yoga Alliance stamp.
How long can I access the course content for?
Your initial payment grants you access for one year, followed by a recurring subscription of AUD$50 every six months for continued access - you can cancel any time.
What if I don't want to teach yoga?
No problem - I have plenty of students who do our teacher training just to learn more about yoga, and about themselves. If you do not want the Yoga Alliance certificate you do not have to submit the final teaching video.
How much work will the course involve?
The course workload depends on your completion goals. There are six modules, with about 35 hours of work per module. During the training I recommend you maintain a regular (3+ times a week) āsana practice, and a daily meditation and prāṇāyāma practice. You could complete the training intensively over six weeks. Time poor? Go slow and process the materials at your own pace over the course of a year, or purchase continued access and take even longer.
What about assessments?
There will be regular small quizzes throughout the course to test your understanding. At the end of the course, you will need to submit a short (2 page) essay (topic: yoga history) and complete your prac teaching assessment live over Zoom, or upload a video of you teaching. Upon submission, you will receive your 200hr certificate.
What time of the day will the practices be?
Live calls will be offered in a five week block twice a year. All live classes and calls will be recorded and available for you to practice or watch at a time of your choosing.
When are the live calls?
The next round of live calls with Bess will run from 14 July - 18 August every Tuesday at 6pm Sydney time (AEST). There will be a new round of six live calls every six months, ongoing. Live call times and dates will be posted to your curriculum in advance. All live calls will be recorded in case you can't attend live.
“The 200 Yoga Teacher Training Course far exceeded any expectations I had! I found the whole experience extremely beautiful, mind and heart opening and challenging – it has also truly deepened my own practice and awareness.”
RACHEL, 200HR GRADUATE
“Excellent, comprehensive, supportive training with highly experienced educators.”
ELIZABETH, 200HR GRADUATE
“The 200hr course was excellent. It delivered professional, well planned lessons. The teachers were incredibly knowledgeable, gave continual support and were really wholistic in their approach. I teach for a living and could honestly not fault the 200 hours. I can not recommend this course enough.”
